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A March 18, 2022 blog post for teambuilding.com recommends 22 motivational songs for work. (No. 1 is “Eye of the Tiger” from Rocky III.) The company’s marketing coordinator Angela… ...
Songs with 120-140 BPM typically work best for moderate cardio activities like jogging or cycling, while higher BPM tracks suit high-intensity interval training and explosive movements.
Once you have these hits uploaded to your phone, you'll have hours of rock songs ready for your next training session. (iStock) 42. "Old Time Rock & Roll," Bob Seger 43. "Jump," Van Halen 44.
While you’re at it, add these 16 blood-pumping, confidence-boosting songs to your library to lift you up when you’re feeling low. C’mon, turn that frown upside down and turn the music up.
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