A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make significant changes in your life and move closer to your goals with ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For neurodivergent people, it’s not just about working harder—it’s about working ...

When contending with this challenge, the designer of an incentive system faces an important tradeoff between inducing high levels of motivation and inducing the right types of behavior. All incentive ...

However, the most powerful way of improving ourselves is simply practicing intrinsic motivation or internal locus of control. This way of improving our values, behavior, and other capabilities is ...

Our lab conducts research on the interplay of motivational and cognitive processes in human behavior. We examine the role of cognitive processes in self-regulation and achievement behavior. Examples ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Beginning at any point and accomplishing even a tiny portion will fuel motivation and change your perception of the project. Anticipating future behavior, planning how to respond, and eliminating ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

As the new year unfolds, leaders often turn to resolutions as a means of personal and professional growth. The common belief is that motivation is the key driver behind achieving these goals.