But most people ... motivation. That’s totally fine. You can exercise because you like it and also because you want to look ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Dr. Valerie Cholet is a Professor ...

When you lace up your sneakers ... results were found in people over age 70. That’s important, the researchers found, because even small efforts like taking the stairs instead of the elevator ...

Stay with me here, as I share 8 tiny decisions that can set you apart from the average Joe to someone truly exceptional.

Depending on the situation, they may recommend dietary changes or supplements to get levels back up. People with ADHD can have lots of motivation for activities they find rewarding and enjoyable ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

So Claire and Ed drew on behavioural science to come up with tactics that could help ... there were also people who only improved by a small amount. This reflects the fact that in competitive ...