We measured our volunteers’ baseline activity levels for a week using ... social involvement and shared targets will provide better motivation than going it alone.

Post-breakup Facebook monitoring is common. But can it actually facilitate reconnection? Research reveals an interesting ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and ...

Examples include: academic preparation among stigmatized groups; defensive behavior in performance settings; intrinsic motivation and persistence; criticism and compassion.

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

and motivation to move more. 4. Involve your child in physical activity decisions As a parent or guardian, you know your child better than any other adult, including teachers. However, it is ...

Melanie McKee, who is a senior lecturer in PE and Sport at Stranmillis University College, said: “Physical literacy is important because it is both a gateway to and an outcome of lifelong ...