We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Some small tweaks to our teaching practice can be the key to better learning, motivation and long-term happiness ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Increases in physical activity have been found to improve mental health outcomes comparable to “gold-standard” psychotherapeutic and pharmacological treatments. However, long-term effects are ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has found. Published in Proceedings of the National Academy of Sciences , the ...

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

Carry out physical activity in summer It is not easy because of the high temperatures. However, keeping physically active is ...