Who doesn't love sleep? Indulge in an extra hour of rest when you turn your clocks back one hour this fall. Here's everything you need to know about the seasonal practice of daylight saving time, ...

Ready for an extra hour of sleep? That coveted extra hour for millions of Americans will come in early November, as the clocks "fall back" an hour and daylight saving time comes to an end for the year ...

In the wee hours of Sunday morning, Californians will gain an hour of sleep, and in return, they’ll receive an entire winter season during which the sun sets before most people leave the office. Yes, ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Come Sunday, March 9, most of America will "spring forward" for daylight saving time, which means more sunlight in the evenings, and later sunsets. It also means clocks will turn ahead by one hour -- ...

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...