You lose an hour of sleep this weekend, here’s why that’s a good thing. Becky George. Fri, March 7, 2025 at 10:00 PM UTC. 5 min read.

I f you’ve ever wondered whether your six hours of sleep are too few—or if your nine-hour snoozes are too indulgent—science has a surprising answer: it depends on where you live.A ...

Best Sunrise Alarm Clock: See at Cnet How daylight saving time affects your body. Your circadian rhythm is your body's internal clock, which follows a 24-hour cycle. It plays an important role in ...

Sleep disorders like insomnia or sleep apnea, stress, and underlying health conditions can all affect sleep quality, says Harris. Sleeping less than 8 hours a night Seven hours of sleep is enough ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep ...

Using your phone in bed for just an hour can raise insomnia risk by 59% and cut 24 minutes of sleep. Here's why screen time disrupts your rest.

On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most people leave the office. Daylight saving ends Sunday: Some tips as we ...

It also means you'll lose an hour of sleep. For 2025, daylight saving time takes place at 2 a.m. Sunday, March 9. Most clocks will automatically set one hour ahead at that time, ...

More than 122,000 participants were analysed in the study. Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging their brains, a new ...

If you're anything like me, you'll often find yourself waking up every couple of hours, or worse, every hour during the night for no apparent reason. You don't need the toilet, you're not running ...

They say the start of daylight saving time is more disruptive to our bodies because we're losing an hour of sleep. This can be especially true for children. "So, in the evening, ...

A "golden hour" of sleep appeared to make a difference to the risk of heart and circulatory disease, the research study discovered - and the results may be particularly significant for women.