A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

It is important to set a healthy morning routine for a productive, happy day. Rushed mornings and bad habits may be causing more harm than you realise. That’s why Dr Saurabh Sethi, a Harvard-trained ...

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can control it.

Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things moving when your system is slow. It’s essential for your health to have regular ...

Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement frequency.

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...