If one fitness influencer's morning routine holds the key, I'll be sticking to the snooze button and missing leg day every other week. No, seriously though, fitness coach Ashton Hall's routine ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

A fitness influencer’s bizarre morning routine went viral — and one brand in particular is making a splash. The video posted by Ashton Hall shows his 5½-hour morning routine, which heavily ...

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...

Ben Shelton's got jokes! The 22-year-old is the latest to dunk on the unrealistic "morning routine" of Florida-based finess influencer Ashton Hall, which has racked up more than 1 billion views on ...

My morning routine looks like this: wake up, brush teeth, wash face, brush hair, clothes on, walk out door. I can rip a sub-10 if I'm on the clock. Why do morning routines like this so often go viral?

eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which is a necessary hormone that helps ...

The final minute of your metabolism-boosting morning routine should focus on strategic planning rather than immediate consumption. While conventional wisdom often emphasizes eating immediately ...