Welcome to Day 4 of the Flexible Body Yoga Challenge. Today’s theme is REMEMBER – a gentle 10-minute morning stretch designed ...

mindfulness, and physical movement into your routine, you contribute to a healthier and more harmonious world. Challenge yourself to make small, realistic changes to your morning routine ...

If you wake up with negative thoughts about your day (often called “catastrophizing”), try to challenge them ... strategies such as mindfulness may help you reduce morning anxiety.

Each challenge takes just minutes to complete ... Nicolas Ortega An easy way to practice mindfulness is to start each morning with a simple mindful moment. Today start with your morning tea ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Welcome to Day 4 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is REMEMBER – an invitation to slow down and reflect. In this 10-minute morning stretch, you'll move through gentle poses that calm ...