Monk Fruit, a low-carb sweetener can be substituted for sugar, honey or maple syrup as a way to reduce the glycemic index of recipes. Plus it doesn’t have any funny after tastes like stevia or ...

Historically, monk fruit has been used as a natural sweetener and a remedy for various ailments such as sore throat, cough, constipation, and thirst. Monk fruit sweeteners are produced by removing ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

That’s where alternative sweeteners — including everything from stevia, monk fruit, agave ... “I don’t suggest using a sweetener for the purpose of getting a nutritional boost, but ...