In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...

Sometimes squinting at a small screen is hard work — more so if you want to show off some content to others and would rather everyone didn’t crowd around your device. Sometimes it’s nice to kick back ...

A good mirror is only as effective as the lighting that surrounds it. That’s why having a lighted mirror is such a key part of acing your hair care or makeup routine. Sure, you can always adjust the ...

These nuggets of wisdom invite you to question assumptions, revisit established beliefs, and transform your life experiences. Whether you’re looking to boost your productivity, enhance your ...

Body dysmorphic disorder (BDD) is a form of anxiety in which people obsessively focus on their physical appearance and are never satisfied with how they look. Many of my clients with BDD use surgeries ...