Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies ...

But there is a smaller effort afoot in a handful of states to also expand how much time kids get to eat lunch—and the two policies are closely tied to one another. While many schools carve out ...

Having lunch at the right time can help you avoid feeling sluggish in the afternoon and keep your energy levels up. The best time to have lunch is between 12 p.m. and 2 p.m. Eating during these ...

Eventually, he says, “they get used to it” – he himself only has black coffee for lunch. This helps with weight control; helps “optimise the in-between fasting time” between meals ...