Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies ...

Lunch: a martini-soaked, Wolf of Wall Street-style epic of consumption, or a sad sandwich at your desk, scarfed down between Zoom calls? The best time might seem like an afterthought during the ...

Corrected: An earlier version of this article cited some incorrect survey numbers. It should have said: 60 percent of educators said their students need at least 30 minutes to eat; more than a ...

Eventually, he says, “they get used to it” – he himself only has black coffee for lunch. This helps with weight control; helps “optimise the in-between fasting time” between meals ...

So, when is the best – and worst – time to eat lunch? Should we be eating earlier in the day? And does the impact of meal timing affect our waistline? Various studies – all looking at weight ...