The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For certain nutrients ...

The human body needs about 30 types of vitamins and minerals to perform all its functions. Many times our doctors also prescribe some vitamin medicines or syrups to us. According to science ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of ...

We spoke with the experts to break down everything you need to know. Vitamins and minerals are nutrients, or small molecules that are essential for our bodies to function. Dr. Pedro R. Rodriguez ...

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...

Save guides, add subjects and pick up where you left off with your BBC account. Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which ...