Welcome to the final chapter of our series on mindfulness and burnout recovery. Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery ...

If you're struggling with sleep disturbances, Chandler suggests: Prioritizing rest days to allow full recovery Managing stress through breath work and mindfulness Adjusting workout intensity and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...