Specifically, it was for white people, and definitely not for me, a Black woman. Despite growing up in the predominantly white city of Seattle, I had very little exposure to mindfulness.

The Young Buddhist Initiative, sponsored by Triratna Buddhist Community founded in 1967 by Sangharakshita, is designed to ...

Mindfulness, breathwork expert preaches value of ‘slow living’ to Black and brown communities Zee Clarke helps manage stress and health conditions caused by microaggressions and systematic racism.