To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

In our busy lives, students often struggle to stay focused due to distractions and stress from a heavy workload. Mindfulness can be a great way to help improve concentration, lower anxiety ...

Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Mindfulness strategies allow students to access present moment experiences to assist them to better cope with stress, improve sleep and manage their emotions during tumultuous times. Health Promotion ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...

Kaira Jewel Lingo explores the connections between spirituality, mindfulness and social justice in Kresge Auditorium as part of Interfaith Visibility Week. Lingo, a former Buddhist monk, emphasized ...

Imagine you have strengthened your mindfulness muscle to the point where you can gently guide your attention back to this moment. Want to start the build phase? According to Jon Kabat-Zinn ...