Mindfulness strategies allow students to access present moment experiences to assist them to better cope with stress, improve sleep and manage their emotions during tumultuous times. Health Promotion ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

In our busy lives, students often struggle to stay focused due to distractions and stress from a heavy workload. Mindfulness can be a great way to help improve concentration, lower anxiety ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

Mindfulness practices provide pathways towards living more consciously while effectively managing stress and improving both ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...