An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

An expert shares 11 mindfulness activities for kids that have benefits, including encouraging mindfulness for kids. Here's how to get kids in the habit of being present in the moment.

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Skip to main content.

What to expect when practicing mindfulness with kids. It's natural for kids to view mindfulness skeptically. The way adults often depict the concept runs counter to children's instincts and impulses.

There is additional research showing specific benefits of a mindfulness practice for kids. MindUp itself was the subject of a study, cited in Hawn’s book, of 200,000 kids, in which it found ...

Experts say practicing mindfulness techniques with your kids develops their attention and focus, and can help with anxiety, stress and other mental health issues.

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

Mindfulness 12 Simple Ways to Teach Mindfulness to Kids It's easy and fun to infuse your family's life with mindfulness—here's how. Posted May 2, 2016 | Reviewed by Ekua Hagan ...