If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

For the past few years, the school has been experimenting with a new tool to help kids deal with their stress: a daily mindfulness program called Inner Explorer. An app created for schools ...

The warm summer weather is the perfect excuse to get the kids outside for some fun nature outdoor activities. With longer ...

Kennedy-Moore, author of “Kid Confidence: Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem,” shared the benefits of mindfulness for kids. "Research shows that ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Teachers describe starting the school day with positive affirmations and deep breathing, saying it “helps get the kids to get centered ... a feeling, or an image). Whatever the tools, a consistent and ...

As an 11-year old, Hawn watched a “duck-and-cover” Cold War atomic bomb preparation film in school. Its frightful effect on her developed into anxiety and panic attacks that lasted through ...

Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

My kids learn mindfulness and meditation techniques in ... There's a stained glass window in the meditation room with an image of Noah's Ark on it, and there's a cross on the roof.