Mindfulness has been shown to improve the mental, emotional, social, and physical health and well-being of young people who take part in this practice. Here's how to help your kids try it out.

Whatever the case, mindfulness is more than just a parenting tactic. It’s a way of life, and it may help your kids (and you!) with far more than tantrums or sibling spats. Mindfulness is a ...

According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, an associate professor at Yale ...

And considering that more and more US schools are embracing it, I decided to take a look through the literature: What does the science actually say about mindfulness in kids? I read more than a ...

As an 11-year old, Hawn watched a “duck-and-cover” Cold War atomic bomb preparation film in school. Its frightful effect on her developed into anxiety and panic attacks that lasted through ...

Kennedy-Moore, author of “Kid Confidence: Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem,” shared the benefits of mindfulness for kids. "Research shows that ...

For the past few years, the school has been experimenting with a new tool to help kids deal with their stress: a daily mindfulness program called Inner Explorer. An app created for schools ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a ...

You’re likely to meet a worm or roly-poly in the soil, too. The best way to introduce mindfulness to kids is to make it a game. The activities below do just that. This game is a fun way for kids ...