Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

The cat-cow stretch is an ideal move to improve flexibility of the spine while relaxing it through a rhythmic motion between ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for ...

In the whirlwind of modern life, with its never-ending demands and distractions, it's easy to lose touch with our inner selves. We find ourselves rushing from ...

For example, start your day with a mindfulness practice by showering, meditating and then getting ready for the day. After you come home from work, make it a habit of changing your clothes ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Let go of stress and find inner peace – simple mindfulness tricks for everyday life.

Mindfulness has become one of those wellness buzzwords that can mean anything depending on who's saying it. Corporations have turned to mindfulness to boost employee productivity. Despite how it's ...

Mindfulness has been around for thousands of years, but suddenly it’s the new craze. The promise to sharpen concentration, improve mood, reduce stress, improve immune function, and even fight ...