When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Deep breathing exercises are a powerful way to anchor yourself at the beginning of your day. Spend five minutes focusing on ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... from a place of non-judgement. Mindfulness meditation is the most common ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fostering a mind-body ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

They are 30 minutes long. Mindfulness courses - Each semester we offer short four week courses in person and online. These courses provide beginners with the theory and skills to enable them to start ...