Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

But burnout is something more severe and can affect an individual’s overall health completely. To know the difference between ...

Workplace stress is rising, but proactive strategies like mindfulness, micro-practices, and leadership training can improve ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace.

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the health care industry.

Mindfulness Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants ...

Aric Prather, PhD To determine whether self-guided mindfulness could prove a potent tool in combatting workplace stress and burnout, researchers from the UC San Francisco Department of Psychiatry and ...

While technology has revolutionised how we work, it's also made it harder to switch off. This “always-on” culture is ...

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...

The mindfulness course wasn’t just for those on the front lines of law enforcement. Shawna Sommerville, the Camas Police Department’s lead records clerk, also attended the two-day training.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...