Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Practicing mindfulness in the workplace can be an effective buffer against anxiety, stress and burnout, new research reveals. The study, conducted by researchers at the University of Nottingham in ...

When it comes to workplace well-being and stress, mindfulness can provide valuable skills to support resilience and navigate workplace challenges. Mindfulness is our innate ability to pay attention to ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

In a new study, researchers looked at participants’ mindfulness as well as their confidence with technology to determine if either, or both, buffered the dark sides of the digital workplace.

In the workplace, mindfulness offers tangible advantages to employees and leadership alike, serving as a potent tool for stress reduction, improved decision-making and better interpersonal ...

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace.

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers from the University of Nottingham ...

The significance of mindfulness for well-being may also increase as we get older, in particular the ability to focus on the present moment and to approach experiences in a non-judgmental way.” ...

Mindfulness-based stress reduction (MBSR) is an 8-week program that teaches mindfulness techniques, such as yoga and meditation. It is a complementary therapy that doctors may recommend alongside ...

Technology-related stress, overload and anxiety are common problems in today’s workplace, potentially leading to higher burnout and poorer health. Many of these issues are likely to have ...