An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

In this time, even young kids know what a vaccine means. “Mindfulness to me is like a superpower for children,” said mindfulness educator Travis M. Spencer in an earlier interview with CNN.

Headspace and Google have teamed up to launch a new resource for families and educators interested in practicing mindfulness with their young children. Headspace Breathers, a weekly video series ...

How do you explain mindfulness to a child? While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve ...

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Get the students involved. The best way to make sure you remember to do mindfulness is to enlist the help of your students. Create a rotation schedule for “who gets to ring the mindfulness bell.” If ...

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children learn it, they often become calmer, more emotionally balanced, and better ...

Everyone has feelings. And whether you’re a parent or a teacher, helping children navigate their feelings sometimes feels daunting. But with a mindful approach, even kids can learn to put these ...

Mindfulness 12 Simple Ways to Teach Mindfulness to Kids It's easy and fun to infuse your family's life with mindfulness—here's how. Posted May 2, 2016 | Reviewed by Ekua Hagan Source: Shonda Moralis ...

Ordering a kit. Giunta’s organization offers a monthly subscription box, The Groove, packed with exercises to boost mindfulness and creativity for kids age 3 to 6 (from $16.95/month).