You’re likely to meet a worm or roly-poly in the soil, too. The best way to introduce mindfulness to kids is to make it a game. The activities below do just that. This game is a fun way for kids ...

Enjoy some learning with this free printable summer observations page for kids. A great sheet to take ... their observational skills and encourages mindfulness. Writing down favorite summer ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Hey, everybody. I'm Kelly, and this is Georgia. Let's do some. So first, we're just going to come to any comfortable seat. Just kind of settle in a little bit. Just wiggle your spine. Just give a ...

Kids can also benefit from knowing it's OK ... can help you relax and let go of stressful thoughts. Medical term: Mindfulness involves focusing on the present moment and gently accepting physical ...

When children embrace mindfulness, they enhance not only their academic and creative abilities but also their overall happiness and health. Pritam Kumar Agrawal, Founder & Director, Hello Kids ...

Then, after stumbling across Peace Out, a mindfulness stories podcast for kids, I invited her to listen. My daughter is a voracious reader, and the combination of storytelling and mindfulness was ...

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness at a young age helps your child build self ...

While the results varied — my toddler is very opinionated — I can recommend Meditation Mouse as an innovative approach to introducing young kids to mindfulness meditation. I appreciate that it ...