As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

How do you explain mindfulness to a child? While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve ...

Ordering a kit. Giunta’s organization offers a monthly subscription box, The Groove, packed with exercises to boost mindfulness and creativity for kids age 3 to 6 (from $16.95/month).

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Everyone has feelings. And whether you’re a parent or a teacher, helping children navigate their feelings sometimes feels daunting. But with a mindful approach, even kids can learn to put these ...

In this time, even young kids know what a vaccine means. “Mindfulness to me is like a superpower for children,” said mindfulness educator Travis M. Spencer in an earlier interview with CNN.

2. Calm Kids Calm, which was named Apple App of the Year 2017 and Google Play Editor’s Choice 2018, ranks as one of the top mindfulness and wellness apps for adults but it also has a great ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Mindfulness is gaining in popularity for kids and adults. Research on the potential benefits of mindfulness and meditation has exploded over the past several decades. In the 1970s there were only ...

Daily yoga and mindfulness classes, she found, improved third graders’ well-being and emotional health. Her team began by testing the kids for anxiety disorders — and found that a whopping 52 ...