Mindfulness puts a pause between what’s happening and how you react to it. As neurologist and psychiatrist Viktor Frankl allegedly put it, “Between stimulus and response there is a space.

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

As mindfulness becomes a buzzword in our modern world, its meaning has grown increasingly murky. So what, exactly, is it? Mindfulness is not a new idea. Core to Buddhism, the concept can be traced ...

“Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Mindfulness in Action Slow Down: By definition, mindfulness means paying attention to the present moment. This is impossible if you are going 1,000 miles per hour.

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. 4.