This two-minute walking meditation from Headspace is a game-changer for folks who struggle with getting in the mind-set for mindfulness since it encourages you to practice while walking outdoors ...

Rooted in ancient cultural traditions, labyrinth walking is one practice that can benefit your well-being by combining movement-based meditation and mindfulness.

A hybrid of walking, yoga, and mindfulness, walking yoga turns your hot girl walk into something more. 'It’s a practice that helps elevate a traditional walk and turn it into more of a spiritual ...