Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Mindful walking is a practice that blends the physical benefits of walking with mindfulness techniques. It promotes being ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Women Achievers Summit saw a panel discussion on what it means to be mindful in today’s digital age and the techniques people ...

Rotary Botanical Gardens is starting a Morning Walking Club, "Step Into Nature." The new wellness initiative is designed to encourage physical activity, mindfulness, and community engagement.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations. Mindfulness is a supportive strategy to help manage many health issues. It pairs well with ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...