Forest bathing is becoming more and more popular. Here's what it is and how it can positively improve your mental health.

As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, and it ...

In today's noisy world, true listening is a rare and profound act, demanding presence and humility. It's a form of meditation ...

--Olive Tree People Inc., a leading international innovator in natural personal care and wearable beauty and health technology, is pleased to announce that the Company grew at an above-average ...

“Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.

Mindfulness in Action Slow Down: By definition, mindfulness means paying attention to the present moment. This is impossible if you are going 1,000 miles per hour.

On the other hand, research at companies like Google, Aetna and Intel have shown that increasing mindfulness in the workplace can decrease stress levels while improving focus, thoughtfulness ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Santa Monica, CA, June 13, 2022 (GLOBE NEWSWIRE) -- Olive Tree People Inc., a leading international innovator in natural personal care and wearable beauty and health technology, is pleased to ...