Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that ...

Although complete rest of both mind and body is challenging to achieve, practices such as mindfulness of the body and ...

The term ‘mindfulness’ may conjure up images of ... Why not encourage your child to have a go at poses like ‘tree pose’? Focusing on a spot in front of them will help them to balance ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.