New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Kids Are Being Exposed to Hormone-Disrupting Chemicals in ...

She shared what motivated her to initiate this work and ultimately develop the Sitting Still Like a Frog mindfulness book for children (ages 5–12): the need to understand our inside world.

"Teaching mindfulness to children takes time and patience," Reschak says. "Be sure to praise your child's efforts and progress, and don't get discouraged if they don't take to it right away.

Ms. Finkel-Jimenez, 35, began offering programming for children in 2021, but in May, she kicked off an eight-class 1990s nostalgia series, starting with a “Magic School Bus”-themed session in ...

Mindfulness games offer an engaging way for teens and students to cultivate awareness. They aim to shift a person’s focus away from things they may be worrying about and redirect it to the ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the ...

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning and mindfulness experience tailored for preschool-age children at Critchlow-Adkins ...

In this time, even young kids know what a vaccine means. “Mindfulness to me is like a superpower for children,” said mindfulness educator Travis M. Spencer in an earlier interview with CNN.

If your child tends to experience feelings of stress or anxiety, you may want to consider teaching them about mindfulness. It’s an easy skill to adopt and offers many benefits.

The students in this classroom are strong performers in science on state-wide tests, in a Title One school that ranks highly, despite multiple systemic challenges and stressors in the community. Here, ...

All in all, mindfulness exercises for children (and parents!) can lead to some pretty fantastic outcomes. As Jon Kabat-Zinn infamously phrased it: “You can’t stop the waves, but you can learn ...