Mindful art is a practice that marries creativity with mindfulness, presenting an interesting way to unwind and destress ...

Origami, the Japanese art of paper folding, converts a simple sheet of paper into intricate designs and figures ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

The answer is simple yet the art of mindfulness is a complex lesson to learn. Six-Step Solution Pay close attention to what’s happening in the moment, noticing what’s happening in your mind ...

Here are five simple habits that ... Mastering the art of being unbothered is a journey that starts with small, intentional habits. By practicing mindfulness, setting boundaries, limiting social ...

Art has an incredible ability to change your mood and, let’s face it, we can all do with a boost sometimes. Mindfulness aims ... In many ways, this simple but pretty perfect painting is an ...

The math concept hidden in this tree art — geometric shapes known as fractals ... patterns in trees and generalized it into a simple common formula, according to Fabian Fischer, a researcher ...