Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Beginners in silk painting should start with simple designs. Complex patterns can be overwhelming and frustrating. Simple designs allow you to learn the feel of the brush on silk, understand how the ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Mindfulness can be easy to fit into your life to support you ... developed specifically for Canada’s art and design students by The Centre for Mindfulness Studies. This program is open to all students ...

This is a simple way to reconnect your mind with your ... or to get rid of morning breath – it’s an opportunity to engage in some mindful thinking too. As you drink, be aware of all the ...