Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

Abbey Bender Wed, May 1, 2024 at 3:44 PM UTC 3 min read ...

3. Awaken the physical sensations (Part Two). Achieve self-awareness of sensory stimulation and response through mindfulness study of art materials using all five senses. 4. Hatha yoga.

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and ...

Every task in Endo Mitsunaga's life -- whether it's chores around the temple or walking for 1,000 days -- is done with the same focus, or mindfulness. NPR's Anthony Kuhn shares a meal and thoughts ...

Mindfulness Mindfulness Made Simple Mindfulness is easy: Stop. Breathe. Think about your thinking. Posted March 31, 2013 ...