Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and ...

With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...

Mindfulness-based art therapy blends principles of meditation with art ... Many of the activities can be done at home on your own and are a simple, fun way to introduce mindfulness into your daily ...

Meditation Circuit combines mindfulness meditation and public art in an urban forest. ... “The action of meditation appears simple, but sometimes there’s a lot going on under the surface,” she says.

Sketching is one of the easiest forms of art to get into and requires very little. Beginning with simple shapes or doodles can declutter your head and help you concentrate. A few regular sketching ...

Find Art Therapy Group Therapy and Support Groups for Art Therapy in California. Psychology Today makes it easy to find and connect with the best group therapy near you or online.

In the West, Nhat Hanh is sometimes called the father of mindfulness. He famously taught that we could all be bodhisattvas by finding happiness in the simple things—in mindfully peeling an ...

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for ...

Every task in Endo Mitsunaga's life -- whether it's chores around the temple or walking for 1,000 days -- is done with the same focus, or mindfulness. NPR's Anthony Kuhn shares a meal and thoughts ...