Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Beginners in silk painting should start with simple designs. Complex patterns can be overwhelming and frustrating. Simple designs allow you to learn the feel of the brush on silk, understand how the ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Mindful cooking doesn't have to be complicated. Even beginners can find calmness in simple tasks like deseeding a pomegranate or shelling peas. These repetitive activities ground your attention in the ...