It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and anxiety, and sharper cognitive skills. One of the biggest ...

“I believe inspirational quotes work best when they’re relevant and inspirational to you,” she said in an email. So, don’t just print out a list of generic quotes to decorate your des ...

While there’s little research explaining how grounding techniques work, the techniques represent a common strategy for managing PTSD and anxiety ... Like mindfulness techniques, they help ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day ... of how stress, anxiety or worry appears ...

One of my favorite quotes from Brene Brown ... for my clients to do so. I work with teenagers and adults in individual therapy. I specially in treating anxiety disorders and eating disorders.

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