Mindfulness in the Classroom: Strengthen Students’ Focus in 3 Minutes a Day Mindfulness exercises are easy to teach and to learn By Lisa Mazinas — August 22, 2023 4 min read ...

3 Teaching Exercises for Mindfulness in the Classroom Mindfulness can be an off-putting concept for some instructors, but it offers an opportunity to truly connect with students as they access ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

Everything you are doing here is wrong, and it isn’t your fault. After using Mindfulness Centers in my classrooms for many years, and working with teachers and schools on how to correctly create ...

Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

A new study published in Nature Mental Health, found that they might help in reducing psychological distress for up to six months after completing the course.

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Mindfulness practice offers benefits for those of us coping with chronic illness, specifically migraine.

Both mindfulness-based therapy (MBT) and standard-of-care cognitive behavioral therapy (CBT) have been used to for the treatment of adults with refractory chronic low back pain (CLBP).