Our brains are designed to think, but thinking can, at times, get out of control and hijack our real aims. You can slow down and be more intentional in life and love.

So, whether you’re answering emails or preparing for a presentation, practicing mindfulness can turn work into a more thoughtful and productive experience. Physical activity doesn’t have to be ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

But at this age, kids may be more resistant to trying mindfulness techniques, so it’s all about presentation. How to practice mindfulness with infants to young adults — and even for yourself ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

The good news is you can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here ...

Central to their success is the practice of mindfulness, which enables them to remain present and focused amidst the relentless demands of professional life and personal responsibilities that ...

Mindfulness helps you become more aware of what’s happening in the present moment and to understand your thought patterns. It allows you to step out of your mind and observe those patterns.

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown mindfulness apps saw a huge surge in demand, with downloads up to 25 per ...