Sleep better with mindfulness! Are you tired of being tired? The key to having a good day is getting a restful night’s sleep, ...

Close your eyes and slowly inhale through your nose, then exhale through your mouth. Controlled breathing can lower stress ...

Mindfulness puts a pause between what’s happening and how you react to it. As neurologist and psychiatrist Viktor Frankl allegedly put it, “Between stimulus and response there is a space.

A lecture on mindfulness will be presented at 7 p.m. on Wednesday in the auditorium of the Grace A. Dow Memorial Library. The speaker is Dr. Kim Zielke, of Partners in Change: Psychological ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

“Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.

Mindfulness in Action Slow Down: By definition, mindfulness means paying attention to the present moment. This is impossible if you are going 1,000 miles per hour.

Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...