If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Whatever the case, mindfulness is more than just a parenting tactic. It’s a way of life, and it may help your kids (and you!) with far more than tantrums or sibling spats. Mindfulness is a ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a ...

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.