Woodland den building, archery, and arts and crafts were among the free activities on offer as thousands of families ...

This phenomenon, known as “latchkey incontinence,” has now been studied by researchers at the University of Pittsburgh, who have found that mindfulness exercises and a type of non-invasive brain ...

Forest bathing is becoming more and more popular. Here's what it is and how it can positively improve your mental health.

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Researchers and National Geographic photographers are teaching people how to take better photos, be more mindful, shift their ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.

“Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

My initial exposure to mindfulness occurred when I was a kid, long before the concept gained widespread recognition. Amid the tennis boom in the 1970s, Timothy Gallwey wrote The Inner Game of ...

Mindfulness has been found to reduce cortisol, the body’s primary stress hormone (Zhu et al., 2022). By incorporating mindfulness into daily routines, employees may build resilience and better ...

In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. 4.