The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Mindfulness can help us become aware of these automatic mini-compulsions and take more effective or wise action. If it is one of the latter, perhaps phone checking isn't the best option to get ...

The word mindfulness is an accurate label insofar as it describes paying attention to the content of our mind. But it misleads, as I found in yoga, in its omission of our body.