Walking in natural settings like parks or gardens can further enhance the calming effects of silent walking. The presence of ...

Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations to try. Get a dose of perspective, boost your confidence and practice gratitude with these meditative ...

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind associated with mindfulness with all the physical and mental benefits of walking ...

Nature is one of the easiest places to practice mindfulness, and the women behind Boreal Bliss Yoga Retreats encourage people to try it. “Mindfulness is getting intentional without judgment ...

This week's guest is Michael Smith, author of Mindfulness in Texas Nature. We’ll discuss the concept of mindfulness and how practicing it outdoors can be beneficial and restorative for both your ...

Nature-based activity is effective therapy for anxiety and depression, study shows. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250416135450.htm ...

JANESVILLE --- Rotary Botanical Gardens is starting a Morning Walking Club, "Step Into Nature." The new wellness initiative is designed to encourage physical activity, mindfulness, and community ...