Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Walking in natural settings like parks or gardens can further enhance the calming effects of silent walking. The presence of ...

This week's guest is Michael Smith, author of Mindfulness in Texas Nature. We’ll discuss the concept of mindfulness and how practicing it outdoors can be beneficial and restorative for both your ...

Can you meditate while walking? Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations to try.

Walking workouts are much more accessible, but may be too sedate for keen runners and cyclists, who will likely prefer to access nature using their more intense chosen disciplines.

It combines the awareness and presence of mind associated with mindfulness with all the physical and mental benefits of walking. Speaking to HuffPost ... research found that better results were seen ...

Nature is one of the easiest places to practice mindfulness, and the women behind Boreal Bliss Yoga Retreats encourage people to try it.

PAUL KELLY: So by walking meditatively, you are more likely to feel relatedness, connectedness to nature, reduce those feelings of stress, anxiety, all of which will combine to promote overall well ...

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Nature walks encourage brain activity, stimulating problem-solving ability and creativity. Outdoor walking has been associated with enhanced concentration and cognitive function.

JANESVILLE --- Rotary Botanical Gardens is starting a Morning Walking Club, "Step Into Nature." The new wellness initiative is designed to encourage physical activity, mindfulness, and community ...