Here are five ways to add mindfulness to your daily walking routine. Pay attention to your breathing as you walk. Notice the rhythm of your breath, how it aligns with each step you take. This practice ...

Walking meditation is exactly what it ... Gardening is a great way to practice mindfulness and connect with nature at the same time. Set yourself up with a simple task, like planting some seeds ...

Walking for 15 minutes after each meal is the simplest investment of time for significant returns to your health and ...

If seated meditation is not your thing — don't worry, you're not alone — Winston says you can try walking meditation ... repetitive daily activity and making it a brief mindfulness exercise.

This is a practice wherein the physical activity ... nature of walking helps to soothe the nervous system, which helps in reducing cortisol levels. Walking meditation helps to increase mindfulness ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Nature walks can be a simple but effective way to boost focus and mental clarity. The natural environment provides a respite from the digital world and urban cacophony, allowing the mind to reset and ...

Researchers evaluating a nature-based programme of activities ... sport and exercise, and outdoor mindfulness and craft-based activities. The majority of participants took part in the programme ...

Dog walking is a simple yet powerful activity that not only ... an opportunity to connect with nature, explore new ...

The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ... Getting creative is a perfect mindful activity. You may have heard of mindful ...