But what about doing nothing but noticing the sights and sounds of nature? As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth ...

There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern ...

Flower Finding and Cloud Spotting and how to gain mindfulness through diverse nature activities. Visit chroniclebooks.com for more information. The post Review: Find mindfulness in ‘Mushroom ...

Try one of these simple mindfulness exercises, perfect for fitting in ... A walk can help you find positivity through connecting with nature, and incorporating mindfulness enables you to step ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Walkers, despite the rainy weather, embarked on a journey to Pen Y Pigyn, with the support of the Nature for Health Team.

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

Anchoring clients in the present, mindfulness reduces emotional reactivity and fosters resilience. Shaw’s exploration of Buddhist texts highlights the repetitive nature of oral traditions.

One way we can try this is by exploring different activities ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of ...