Meditating outdoors enables individuals to fully embrace the calming sounds and sights of nature, amplifying relaxation ...

Saturday, Nature At The Confluence hosted a New Years mindfulness walk, offering an opportunity to enjoy nature and the quiet and stillness during the winter. Community members who attended the ...

If you need a mental health day, take a drive to a place featured on the latest edition of the Miami Oculto podcast. Patch of ...

Practicing mindfulness during nature walks promotes present-moment awareness, a key ingredient for creativity. By actively ...

The Troy group, 100 Women Who Care, donated their first quarter funds to Troy Nature Society’s Nature-based Mindfulness and ...

Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Glowmode, a leader in high-performance, stylish, and affordable activewear, is thrilled to announce its latest collaboration ...

I draw upon several evidenced based modalities in my heart-centered and trauma-informed approach including Somatic Experiencing, EMDR, Parts Work, Nature-Based & Mindfulness approaches.