Start your day by spending ten minutes writing morning pages in your journal. Use this time to sketch or doodle whatever ...

What is mindfulness, how do you practice it and what are the main benefits of doing so? Here's what you need to know, according to an expert health coach.

How to Do Mind Mapping. Define your central topic. First, consider what the focus of your mind map should be and write it out in the center of the page.

Mindfulness consists of two essential components, says Skrzynski. “One, being intentionally aware of what’s happening, and, two, non-judgmental acceptance of whatever that may be.” To bring more ...

To help heal addictions in 12-step meetings, the leader reads “the promises,” which say that, if we follow the recommended practices, “we are going to know a new freedom and a new happiness. … ...

A mind map is a great tool for gathering and making sense of ideas. Find out how to add this view in the Taskade task management application.

Americans may have the wrong frame of mind when it comes to mindfulness — spanning from a vast philosophical difference between the US and the east.

How to make your own mind map Above, we talked about drawing circles, which is fine if you prefer the old paper-and-pen method. You can make them in Word or Google Docs, but those can be clunky.