Start your day by spending ten minutes writing morning pages in your journal. Use this time to sketch or doodle whatever ...

With this map of human consciousness in place, we can now begin to understand mindfulness. Indeed, it is through this map that we can begin to understand how mindfulness might work because it ...

Research shows mindfulness works. It can help you be happier and help you reduce stress. But nobody’s ever explained how to do it.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

It’s more important than ever to take care of your mental health, here are the best mindfulness apps from Headspace, Calm and more to keep you grounded in 2025 ...

What is mindfulness, how do you practice it and what are the main benefits of doing so? Here's what you need to know, according to an expert health coach.

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

This Mindfulness Book Actually Helped Soothe My Anxious Mind The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties.

Mindfulness consists of two essential components, says Skrzynski. “One, being intentionally aware of what’s happening, and, two, non-judgmental acceptance of whatever that may be.” To bring more ...