In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of ...

Galante, J., et al. (2023) Systematic review and individual participant data meta-analysis of randomized controlled trials assessing mindfulness-based programs for mental health promotion.

Effects of combining physical activity with mindfulness on mental health and wellbeing: Systematic review of complex interventions. Mental Health and Physical Activity, 2024; 26: 100575 DOI: 10. ...

In conclusion, technology has the potential to revolutionize the way we approach mindfulness and meditation for improved mental health. By leveraging the power of technology in a mindful and ...

May 16, 2023 Capturing happiness: how photography promotes mindfulness, gratitude, and mental well-being By Peter Key, Sponsored by Independence Blue Cross Wellness Photography by ...

Often, mindfulness meditation is recommended as part of a comprehensive treatment for physical and mental health conditions. It's considered a type of mind-body complementary medicine.