Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits.

The 10 Best Mental Health Apps For Anxiety, Sleep, Mindfulness, And More Hand-picked by psychologists. Andi Breitowich Published: May 15, 2023 6:00 AM EDT Save Article ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

In a study conducted during 2020 and 2021, they report that children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in ...

Galante, J., et al. (2023) Systematic review and individual participant data meta-analysis of randomized controlled trials assessing mindfulness-based programs for mental health promotion.

Applications of Mindfulness in Mental Health: Mindfulness-based interventions (MBIs) have emerged as effective therapeutic approaches for addressing various mental health conditions.

In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of ...

The potential of mindfulness practice to enhance students’ well-being is too great to ignore, as a general wellness intervention or as an adjunct to mental health treatment. Patricia A. Bloom ...

So here’s the big idea. Mindfulness and emotional intelligence aren’t a flash in the pan and they can change your mental health and relationships in tangible, lasting ways.