Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

This way, you can notice when you’re drifting into a mental health problem. When you practice mindfulness, it gets easy to identify stress, anxiety, or depression signals early on. You become ...

mental health impacts us all, and experts like Pametria Brown, an LCSW at Black Therapists Matter Wellness Directory, say managing it starts with mindfulness. “You have to be very intentional ...

FRIDAY, August 30, 2024 (HealthDay News) — Teaching schoolkids to practice mindfulness can boost their mental health — and, maybe, even their grades. That's the takeaway from a new review of ...

While mental health has become an increasingly normalized topic in recent years, we have a long way to go on our road to squash stigmas and boost mental health awareness. World Mental Health Day ...

Mental Health Day 2024 is Thursday ... you need to record 10 mindful minutes on your Apple Watch, for example in the Mindfulness app. I just did it with a 10-minute Fitness+ app, Focus with ...